Public Protection Foundation Of India

Training Program Of Nutritional Foods

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Join Us in Building a Better Food Future

Training Program Of Nutritional Foods.

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Bringing Light to Food Awareness

Training Program Of Nutritional Foods

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What We Do

Public Protection Foundation Of India

To create awareness among the masses with regards to unhealthy edible goods including solid and semi solid foods,medicine and drugs,beverage,proper nutritions balance diet consequences and remedies take legal remedies against a edible market products with negative impact on health to evaluate nutritions value as laid down in various edible products as specified on those products and to raise awareness and take legal remedies in case of deviation in order to benefit the masses.

  • Food Awareness
  • Nutrition training
  • Provide Food
  • Against unhealty food

Our Work

1. Food awareness

Our NGO runs a food awareness program to educate the community about healthy eating habits and nutritional choices. We aim to empower individuals with the knowledge to make informed decisions about their diet and overall well-being.

2. Nutrition training

Our NGO offers comprehensive nutrition training to help individuals and communities understand the importance of balanced diets. Through interactive workshops and educational materials, we provide practical knowledge on making nutritious food choices, understanding food labels, and maintaining a healthy lifestyle.

3. Provide Food

Our NGO is dedicated to providing nutritious food to those in need through our food distribution programs. We ensure that our offerings are balanced and meet essential dietary requirements to support the well-being of our community members.

4. Against unhealty food

Our NGO is running a campaign against unhealthy food to raise awareness about its impact on health. We focus on educating the public about the benefits of nutritious eating and advocating for healthier food choices through community outreach and informative events.

Some common causes of unhealty food

Common causes of unhealthy food include high levels of added sugars, unhealthy fats, and excessive salt, which can lead to various health issues. Additionally, processed and convenience foods often lack essential nutrients and are high in empty calories.

High intake of sodium

Excessive sodium intake can lead to a variety of health issues, including high blood pressure and an increased risk of heart disease.

Red/processed meat

High consumption of red and processed meats has been linked to an increased risk of chronic diseases such as heart disease, certain cancers, and type 2 diabetes.

Sugar-sweetened beverages

Regular consumption of sugar-sweetened beverages can significantly contribute to weight gain, type 2 diabetes, and dental issues.

Low intake of vegetables

low intake of vegetables can lead to deficiencies in essential vitamins, minerals, and fiber, potentially resulting in digestive issues and increased risk of chronic diseases.

Importance of Millets in our life

Millets are nutrient-rich grains that offer numerous health benefits, making them a valuable addition to any diet. They are high in fiber, protein, vitamins, and essential minerals like iron and magnesium, contributing to overall nutritional needs and promoting digestive health. Their low glycemic index helps regulate blood sugar levels, making them beneficial for diabetes management. Additionally, millets support heart health through their fiber and antioxidant content and bolster bone health with vital minerals. As a gluten-free option, they are suitable for those with gluten sensitivities, and their sustainability in agriculture adds an environmental advantage. Incorporating millets into your meals can enhance both personal health and ecological sustainability.

Benefits and Role in Modern Diet

  • Nutrient-Rich
  • Low Glycemic Index
  • High Fiber Content
  • Gluten-Free
  • Sustainable Agriculture
  • Improved Metabolism
  • Antioxidant Properties
  • Bone Health

Benefits of healthy food

Improved Physical Health

  • Enhances immune function, reducing the risk of illness.
  • Supports cardiovascular health by lowering blood pressure and cholesterol levels.

Better Mental Health

  • Boosts mood and cognitive function by providing nutrients that support brain health.
  • Reduces symptoms of anxiety and depression through balanced nutrition.

Increased Energy Levels

  • Provides sustained energy throughout the day with complex carbohydrates and proteins.
  • Reduces fatigue by avoiding blood sugar spikes and crashes.

Testimonials

The NGO’s commitment to providing nutritious food and educating the community on healthy eating is remarkable. Their programs have greatly improved our understanding of balanced diets and have fostered a healthier lifestyle for many. We’re grateful for their impactful work.

Through the NGO’s food awareness initiatives and nutrition training, we’ve seen a positive shift towards healthier eating habits in our community. Their efforts to combat unhealthy food choices have empowered individuals to take control of their health with confidence.

The NGO’s campaigns against unhealthy food have been eye-opening and effective. Their educational workshops and outreach have helped us recognize the importance of nutritious eating, leading to significant improvements in our overall health and well-being.

The NGO’s dedication to fighting against unhealthy food and promoting nutrition education has truly transformed our community. Their engaging workshops and supportive resources have equipped many with the knowledge and tools needed for a healthier lifestyle.

Come and join with us for good cause
Be a part of our movement to promote better nutrition and food education! By joining our campaign, you’ll help raise awareness and drive meaningful change in the way people approach their diets.
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Frequently Asked Questions

  • To stay healthy, focus on eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Also, stay hydrated and practice moderation with added sugars and salt.

  • Yes, you can eat healthy on a budget by buying seasonal produce, cooking at home, and using affordable staples like beans and rice. Planning meals and minimizing food waste also helps save money.

  • Whether you need pills or supplements depends on your individual health needs and diet. It's best to consult a healthcare provider to determine if you have specific deficiencies or conditions requiring supplementation.

  • A high-fiber diet supports digestive health and helps maintain regular bowel movements. It also aids in controlling blood sugar levels and can reduce the risk of chronic diseases like heart disease and diabetes.

  • Aim to eat at least 5 servings of fruits and vegetables per day for optimal health. A balanced diet typically includes a variety of colorful produce to ensure a range of nutrients.

  • Carry a reusable water bottle to sip throughout the day and set reminders to drink regularly. Infusing water with fruits or herbs can also make it more enjoyable.

Contact

Our Address

85B, 2nd floor, DDA Complex, AL Block , Shalimar Bagh, New Delhi 110088

Email Us

help@ppfoi.org

Call Us

011-46802288 , 9560293695
7701966133

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